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Personal Nutrition Study 3

This role lead help you estimate the number of kcal/ daylight you need to take note your weight. First, keep a record of your physical activity for deuce-ace days using Form C (attached)

A.Estimate your aptitude expenditure using the Nutrition Analysis Tools and System by going to that website: www.nat.uiuc.edu

1.Click on Energy Calculator on the left menu -- then Click on cursory Calculator

2.Insert your weight, height (be sure to use impart inches NOT feet and inches), age, and gender in the appropriate boxes.

3.Using the study you wrote down on Form C - Record of quotidian Physical Activities, the Daily Calculator and the Activity Level Examples enroll the number of hours you do each of the various levels of activity. The hours should total 24. Be sure to be honest in your appraisal. I allow for not be judging what you do - YOU leave behind be doing that automatically.

4. Click on Calculate Calories. Your Total Daily Calories will be compute for you. (You may want to print this reckoning for each day and then do #5.)

5.Using the discipline from this website, complete the attached Form D

B.Write the answer to this examination: Do you feel that this estimation accurately reflects the number of kcal/day you need to maintain your weight. Why or why not?



(This is where you get the points for this part of personal nutrition study. Be thorough.)

C.This exercise will help you calculate your Body Mass mogul and understand better what that means to your health.

1.Go to the following website: hypertext transfer protocol://www.lifeclinic.com/calculators/bmi.asp

2. Insert your height by clicking of the down arrow by each of the height boxes and selecting the feet and inches that match with your height.

3.Insert your weight by typing the numbers in the weight box. Type your concrete weight, not what you want to be.

4.Click on Compute. Write the calculated BMI in the appropriate place on Form D.

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