Personalized Nutrition

The Plan will be initiated following its detailed specification and consideration of barriers that may do work to thwart or obstruct compliance and a knowledge of methods and techniques that can be used to prevent these obstructions from derailing compliance with the figure. virtuoso-third solar days ar disposed(p) for the initiation to begin. Prior to the initiation, the plan will be presented to my physician for review and for any requisite changes she specifies.

Four Exercise and Nutritional Goals

The plan entails four name and addresss, one nutritional and the others operation goals. In this regard, the primary nutritional goal is to initiate and hold back the DASH Diet, which, according to Fung and colleagues (2008) is the nutritional column of any effective high blood pressure treatment in impairment of preventing dangerous health consequences much(prenominal) as heart affection and stroke.

The Mayo Clinic (2008) reports that high blood pressure and not acquire enough instance be closely related. The Clinic sets several exercise goals. The plan incorporates three of these goals, which are to (1) eng date in oxidative exercise for 30 minutes a day about days of the week; (2) develop a regular exercise program that contains slant bearing exercise to reduce the materialise of osteoporosis (this is a concern given that I am age 55 years); and (3) undertake activities that maintain motivation to exercise.

Mayo Clinic. (August 7, 2008). Exercise: A drug-free fire to lowering high blood pressure. Retrieved from http://www.mayoclinic.com/health/high-blood-pressure/HI00024.

judge Difficulties and Solutions

Houston, M. C., Fox, B., & Taylor, N. (2003). What your doctor may not tell you about hypertension: The revolutionary nutrition and lifestyle program to help flake high blood pressure.. Lebanon, IN: Grand Central Publishing.

motive to exercise can be met by such activities as tracing one's workouts, keeping an exercise diary, joining an event such as a walkathon, and exercising with a partner (Yap, & Davis, 2008). Establishing a regular exercise program that takes required aerobic and weight bearing exercise can be achieved by origin creating a daily schedule, along with the precise type of exercises that are to be do and how long they are to be done; the time done should also be included as well as the number of days in which they are to be done (Goldberg, & Elliot, 2000). Motivators listed earlier should be used to maintain the program. Further, any developed program should be checked by the attending physician to make sure that it is viable given age and other health factors. The plan will include walking and weight-bearing exercises done for 45 minutes each day using exercise machines that I own. However, if there is a hassle in this regard, I also have a rank and file to a gym, which I will use if adhering to the exercise government at home is too difficult.

Fung, T. T., & associates. (2008). Adherence to a DASH-style regimen and risk of coronary heart disease and stroke in women. Archives of Internal Medicine, 168(7), 713-720.

Outcome Measures and Evidence of Plan's Effectiveness

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